Day: February 18, 2019

Technique
Toes to Bar

Strength
Back Squat
3 x 5 65% 75% 85%+
Super set
Barbell Strict Press
3 x 5

Metcon
AMRAP 10 mins
15 Front squats 45/30
10 Toes to bar
30 Double Unders

Olympic Lifting
1 Strict press + 2 Push press + 3 Push jerks
1-1-1-1-1