February 17, 2019 – CrossFit Coorparoo

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Monday WOD

February 17, 2019February 12, 2019 by Adm1n_Acc3ss, posted in Uncategorized

Strength
Deadlift
3 x 5 65% 75% 85%+rep
Super Set
Strict Pull up
3 x 5

Metcon
20 Hang power clean 45/30
16 Front rack lunge
12 Pull up

Olympic Lifting
Power clean
5-5-5-5-5