Strength
Overhead Squat
1-1-1-1
Metcon
OPEN 14.1
AMRAP 10min
30 Double Unders
15 Power Snatches, 35/25
Olympic Lifting
Hang clean
1-1-1-1-1
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Strength
Overhead Squat
1-1-1-1
Metcon
OPEN 14.1
AMRAP 10min
30 Double Unders
15 Power Snatches, 35/25
Olympic Lifting
Hang clean
1-1-1-1-1
If you have any questions feel free to contact us and we’d be more than happy to help
