Strength
Front squat
1-1-1-1-1
Metcon
15min AMRAP
20 Wall ball 10/6
15 box jump 20/20
2 Rope climb 16ft
Olympic Lifting
Power snatch
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
