TESTING WEEK: Monday WOD

Over the next 2 weeks we will be testing our 1RM lifts to re set for our Wendler strength cycles. We will also visit some CrossFit bench mark WODs

Strength
Back squat
1-1-1-1-1

Strict press
1-1-1-1-1

Metcon
3 rounds for time
25 Thruster 20/15
10 Chest to bar pull up

Olympic Lifting

DT 5 rounds for time of:
12 Deadlifts 70/50
9 Hang Power Cleans,
6 Push Jerks