Strength
Overhead Squat
3×5 40%, 50%, 60%
Metcon
27-25-23-21-18-15-12-9
Air squats
Push ups
Kettlebell swing 24/16
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
