Strength
Front Rack Lunge
3 x 6
METCON AMRAP 8min
10 Toe to bar
10 KB swing 32/24
Finisher
Row 500m TT
Olympic Lifting
OHS
1-1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
