Strength
Deadlift
5/3/1 75% 85% 95%
Metcon For time
7 Rounds For time
5 Hang squat clean 60/40
10 HSPU
*5 lateral bar burpee if break HSC
Olympic Lifting
Clean and Jerk
1-1-1-1-1
Olympic Lifting
Clean and Jerk
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
