Day: January 22, 2019

Strength
Deadlift
5/3/1 75% 85% 95%

Metcon For time
7 Rounds For time
5 Hang squat clean 60/40
10 HSPU
*5 lateral bar burpee if break HSC

Olympic Lifting
Clean and Jerk
1-1-1-1-1

Olympic Lifting
Clean and Jerk
1-1-1-1-1