Metcon
AMRAP 25min
20 Wall Ball
15 sit up
10 burpee
Day: January 21, 2019
Tuesday WOD
Technique
Muscle Up transitions
Rope climb technique
Metcon
25min AMRAP
10 box jump
5m Handstand walk
3 Ring Muscle up
1 Rope climb 16ft
Olympic Lifting
snatch
1-1-1-1-1
