Strength
Back squat
5/3/1 75% 85% 95%
Metcon
18min AMRAP
200m run
20 DU
200m run
40 DU
200m run
60 DU
200m run
80DU
Continue….
Olympic Lifting
Snatch grip deadlift
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
