Strength
Strict pull up 3×3
Super set
Barbell bent over row 3×3 with 3 sec pause
Metcon
14min AMRAP
400m run
10 burpee box over
1 rope climb 14ft
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
