Strength
Back squat
3×3 70%, 80%, 90%+
Metcon
OPEN 17.5 WOD
10 rounds for time of:
9 thrusters, 42.5/30.
35 double-unders
Olympic Lifting
1 push press + 1 push jerk + 1 Split jerk
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
