Metcon
FOR TIME
3 rounds
12 pull up
9 Power snatch 42.5/30
Then 3 rounds
12 toe to bar
9 power clean 52.5/35
Then 3 rounds
400m run
12 burpee onto plate
*No rest between rounds, change own weight after rounds complete
Olympic Lifting
Power clean
3-3-3-3-3
