Strength
Back Squat
3×5 65%, 75%, 85%+rep
Super set
BB strict press (taken from the ground)
3 x 5
Metcon
5 Rounds For time
15 Front Squat 45/30
30 Double under
Olympic Lifting
power clean and jerk
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
