Metcon
For time
Block run 1.2km
50 wall ball
50 pull up
50 Kettlebell swing
50 toe to bar
50 ground to overhead 45/30
800m run
Metcon
For time
Block run 1.2km
50 wall ball
50 pull up
50 Kettlebell swing
50 toe to bar
50 ground to overhead 45/30
800m run