Strength
1 strict press + 2 push press + 3 push jerk
Metcon
5 Rounds For Time
9 Squat snatch 45/30
12 lateral bar burpee
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CALL US TODAY FOR A FREE TRIAL
Strength
1 strict press + 2 push press + 3 push jerk
Metcon
5 Rounds For Time
9 Squat snatch 45/30
12 lateral bar burpee
If you have any questions feel free to contact us and we’d be more than happy to help
