Metcon
10min AMRAP
400m run
10 box jump 20/20
Rest 3min
8min AMRAP
10 pull up
20 sit up
Rest 3min
6min AMRAP
10 HSPU
20 KB swing 32/24
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
