Metcon
10min AMRAP
400m run
10 box jump 20/20
Rest 3min
8min AMRAP
10 pull up
20 sit up
Rest 3min
6min AMRAP
10 HSPU
20 KB swing 32/24
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CALL US TODAY FOR A FREE TRIAL
Metcon
10min AMRAP
400m run
10 box jump 20/20
Rest 3min
8min AMRAP
10 pull up
20 sit up
Rest 3min
6min AMRAP
10 HSPU
20 KB swing 32/24
If you have any questions feel free to contact us and we’d be more than happy to help
