Metcon
30min AMRAP
200m OH plate carry 20/10
5 pull up
10 push up
15 air squats
20 KB swing 24/16
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Metcon
30min AMRAP
200m OH plate carry 20/10
5 pull up
10 push up
15 air squats
20 KB swing 24/16
If you have any questions feel free to contact us and we’d be more than happy to help
