Strength
Back squat
10-10-10
Metcon
AMRAP 15min
12 Shoulder to overhead 45/30
10 pull up
10 box jumps
Finisher
Assault bike
30 Calories for time
CALL US TODAY FOR A FREE TRIAL
Menu
CALL US TODAY FOR A FREE TRIAL
Strength
Back squat
10-10-10
Metcon
AMRAP 15min
12 Shoulder to overhead 45/30
10 pull up
10 box jumps
Finisher
Assault bike
30 Calories for time
If you have any questions feel free to contact us and we’d be more than happy to help
