Strength
Deadlift
10-10-10
Metcon
21-15-9
Hang power clean 45/30
burpee
Finisher
Tabata 6 rounds
20sec rest 20sec work
hollow rocks
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Strength
Deadlift
10-10-10
Metcon
21-15-9
Hang power clean 45/30
burpee
Finisher
Tabata 6 rounds
20sec rest 20sec work
hollow rocks
If you have any questions feel free to contact us and we’d be more than happy to help
