12 Days of Xmas
1 200m run
2 burpee
3 thruster 40/30
4 front rack lunge
5 toe to bar
6 power clean
7 sit up
8 shoulder to overhead
9 pull up
10 KB goblet squat 24/14
11 push ups
12 front squat
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
