Strength
Dumbbell bench press
3 x 10
1 x ME
Metcon
Buy in – 20 lateral bar burpee
Then
21-15-9
Push press
Toes to bar
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
