CFC Fight Gone Bad style
3 rounds,
1 min per station, of: Knees-to-elbow
Box Jump, 20/20 in
Row Calories
Thruster, 20/15 kg
Assault Bike Calories
Squat Clean Wall Ball, 10/6 kg
Handstand Push-up
Olympic Lifting
Clean shrug + Clean high pull + clean
1-1-1-1-1
