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Strength
Strict press
3×5 40%, 50%, 60%
Metcon 16min AMRAP
200m run
2 thruster 42.5/30
2 chest to bar pull up
200m run
4 thruster 42.5/30
4 chest to bar pull up
200m run
6 thruster 42.5/30
6 chest to bar pull up
200m run
8 thruster 42.5/30
8 chest to bar pull up
continue….
Olympic Lifting
Overhead Squat
5-5-5-5-5
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
We end the week with our annual Hero WOD Murph. If this is your first attempt at this WOD please chat to a coach for your best approach to safely
If you have any questions feel free to contact us and we’d be more than happy to help
