Day: December 16, 2018

Strength
Deadlift
3×5 40%, 50%, 60%

Metcon
AMRAP 10min
6 power snatch 35/25
9 OHS 35/25
3 Ring muscle up

Finisher
For time (3min cap)
200 Double under
*5 burpee each time you break

Olympic Lifting
Cluster
5-5-5-5-5