Strength
Push Press
3×3 70%, 80%, 90%+
Metcon
5 rounds for time
20 hang power clean 45/30
12 front rack lunge
Finisher
2min front plank
1min side plank
1min side plank
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
