Strength
Back squat
3×3 70%, 80%, 90%+
Metcon
5 Rounds For time
7 Squat snatch 45/30
10 Chest to bar pull up
Olympic Lifting
1 push press + 1 push jerk + 1 Split jerk
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
