Metcon
5 Rounds For time
bear complex 45/30
7 lateral bar burpee
*Bear complex = power clean-front squat-push press-back squat-behind the head press x 7
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Metcon
5 Rounds For time
bear complex 45/30
7 lateral bar burpee
*Bear complex = power clean-front squat-push press-back squat-behind the head press x 7
If you have any questions feel free to contact us and we’d be more than happy to help
