Strength
Back squat
3×5 65%, 75%, 85%+rep
Metcon
5 Rounds For time
7 Squat snatch 45/30
15 pull up
Olympic lifting
Snatch balance with 3 sec pause
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
