Metcon
For time
Assault bike 40/30 Cal
Run 1.6km
200 DU
50 burpees
Olympic Lifting
1 power clean + 2 hang squat clean + 2 front squat
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
