October 18, 2018 – CrossFit Coorparoo

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Friday WOD

October 18, 2018October 9, 2018 by Adm1n_Acc3ss, posted in Daily WOD

Rope climb technique

Metcon
Row 1km
30 Squat clean 45/30
20 Alt DB snatch 22.5/15
10 Rope Climb