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Day: October 5, 2018

Saturday WOD

October 5, 2018September 24, 2018 by Adm1n_Acc3ss, posted in Daily WOD

Metcon
Cindy
5 pull up
10 push up
15 air squats

 

Strength
8min to find a
1 RM Power Snatch

Tagged 3 position snatch, CrossFit, crossfit athlete, Crossfit beginner, CrossFit Brisbane, crossfit competition, Crossfit Coorparoo, crossfit training brisbane, learn crossfit, power snatch, try crossfit

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