26min AMRAP
The shoulder burner
400m Overhead plate carry 20/10
40 squats (plate at chest)
20 OH plate lunge
10 burpee onto plate
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
