Day: September 26, 2018

Strength
Back squat
3×5 65%, 75%, 85%+rep

Metcon
For Time
Buy in 100 Double under
then
3 Rounds For time
25 front squat 42.5/30
40 sit up

 

Olympic lifting
Overhead squat
4 sec decent + 3 sec pause
5-5-5-5-5