Fight gone bad style
Metcon
3 Rounds 1min per station
Knee to elbow
box jump 20/20
Row calories
Thruster 20/15
Assault bike calories
wall ball squat clean
HSPU
1min rest
*score = total reps
Olympic Lifting
1 power clean + 2 hang squat clean + 2 front squat
1-1-1-1-1
