September 19, 2018 – CrossFit Coorparoo

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Thursday WOD

September 19, 2018September 12, 2018 by Adm1n_Acc3ss, posted in Daily WOD

Technique
Toe to bar

Metcon
5 Rounds For time
400m run
20 thruster 42.5/30
10 Toe to bar

Olympic Lifting
Cluster
5-5-5-5-5