Strength
Front Squat
5/3/1 75% 85% 95%
For time
5 Rounds
8 deadlift 80/60
4 Ring Muscle up
Finisher
Tabata 6 rounds
20sec work 20sec rest
hollow rocks
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
