Metcon
5 Rounds For time
400m run
20 pull up
20 Front Squat 45/30
Finisher
3min ME plank
Olympic Lifting
Jerk
1-1-1-1-1
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CALL US TODAY FOR A FREE TRIAL
Metcon
5 Rounds For time
400m run
20 pull up
20 Front Squat 45/30
Finisher
3min ME plank
Olympic Lifting
Jerk
1-1-1-1-1
If you have any questions feel free to contact us and we’d be more than happy to help
