Strength
Back squat
5/3/1 75% 85% 95%
For time
50-40-30-20
Thruster 20/15
Double under
Olympic Lifting
OHS
1-1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
