Accessory
KB roman deadlift with band
3 x 5
Strength
Deadlift
3×5 65%, 75%, 85%+rep
Metcon
5 Rounds For Time
5 Squat snatch 45/30
10 toe to bar
Olympic Lifting
Snatch balance + 4 OHS
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
