AMRAP 1min per station
3 rounds
Pull up
Toe to bar
rope climb
Assault bike
Dumbell alt snatch 225/15
box jump
Wall ball
2min rest
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
