Day: July 10, 2018

Strength
Back squat
3×5 40%, 50%, 60%

Metcon

FOR TIME
Row 750m
50 wall ball squat clean
30 burpee box over 20/20
20 Dumbell thruster 22.5/15

 

Olympic Lifting
Strict press + 2 push press + 3 split jerk
1-1-1-1-1