Metcon
AMRAP 10min
5 pull up
10 push up
15 air squat
Rest 2 min
AMRAP 15min
200m run
20m lunge
5 ring dip
Olympic Lifting
Snatch grip deadlift
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
