Metcon
AMRAP 10min
5 pull up
10 push up
15 air squat
Rest 2 min
AMRAP 15min
200m run
20m lunge
5 ring dip
Olympic Lifting
Snatch grip deadlift
5-5-5-5-5
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CALL US TODAY FOR A FREE TRIAL
Metcon
AMRAP 10min
5 pull up
10 push up
15 air squat
Rest 2 min
AMRAP 15min
200m run
20m lunge
5 ring dip
Olympic Lifting
Snatch grip deadlift
5-5-5-5-5
If you have any questions feel free to contact us and we’d be more than happy to help
