Accessory/Strength
KB bottoms up single arm strict press
3 x 5
Metcon
3 Rounds for time
15 Hang to shoulder to overhead 45/30
8 OH lunge 45/30
Core Finisher
1min each side
Side plank dumbbell OH raised
Olympic Lifting
Hang clean
1-1-1-1-1-1
CrossFit Coorparoo
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October 23, 2015
