Handstand walk Technique
Metcon
20min AMRAP
400m run
5m HS Walk
20 KB swings 32/24
5 Ring Muscle up
Olympic Lifting
Overhead squat
3-3-3-3-3
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
