Handstand walk Technique
Metcon
20min AMRAP
400m run
5m HS Walk
20 KB swings 32/24
5 Ring Muscle up
Olympic Lifting
Overhead squat
3-3-3-3-3
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CALL US TODAY FOR A FREE TRIAL
Handstand walk Technique
Metcon
20min AMRAP
400m run
5m HS Walk
20 KB swings 32/24
5 Ring Muscle up
Olympic Lifting
Overhead squat
3-3-3-3-3
If you have any questions feel free to contact us and we’d be more than happy to help
