Day: June 21, 2018

Please note: Gym closed from 4:30pm for comp set up

Strength
Turkish get up
3×5 (each side)

Metcon
For time
800m run
10 KB swings 32/24
10 box overs 20/20
400m run
20 KB swings
20 box overs 20/20
200m run
30 KB swings
30 box overs 20/20